After decades of raising kids, working endless hours and putting everyone else’s needs first, this is finally your time to relax. But that doesn’t mean you have to slow down! Even if arthritis puts a kink in your step or a chronic health condition means you’re in your house more often than out of it,
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What to Do When Your Parents Need Help, But Won’t Take It
“I need help,” is one of the hardest things for us to say. No one wants to be seen as incompetent or unable to handle their day-to-day duties. Or worse, have their sense of control taken out from under them. So, when your mom or dad feels you’re making decisions for them, it’s not surprising
Read MoreSix Mobility Solutions that Give Seniors the Freedom to Move
As we grow older, there’s a good chance we’ll be afflicted with a condition that can make standing, walking or climbing steps difficult. According to the U.S. Census Bureau, 40 percent of seniors over age 65 have at least one disability that affects their overall mobility. For many active seniors ready to take advantage of the freedom
Read MoreHow Physical Therapy Can Help You Take Control of Your Chronic Condition
If you’re suffering from a chronic condition, the side effects you experience can be life altering. You may be confined to home because of the pain or mobility constraints. Or, you rely on medications to numb your discomfort, only to discover your doctor’s prescription is no longer doing the job. Many patients find that when
Read MoreEmergency Checklists: Protecting Seniors if the Unexpected Happens
In St. Louis, where a beautiful afternoon can turn stormy in just minutes, we’re often at risk for tornados, flash flooding and massive snowfalls. In most cases, the bad weather passes through leaving nothing more than a soggy mess in its path, but in the event of a true emergency, you want every member of
Read MoreSix Simple Self-care Strategies for Caregivers
When you spend your days caring for a partner or relative, you tend to forget someone who needs just as much love and support. As a caregiver, you deserve a little me-time each day to de-stress and recharge. But a lack of time, others’ needs and even guilt may hold you back from practicing the
Read MoreHouseplants 101: The Benefits and Best Options
When it comes to one’s healing, health and happiness, houseplants are a pretty powerful force, especially for those who spend a great deal at time in the home or are homebound. No longer just pretty décor, plants, ferns and flowers have found their way into many seniors’ overall care plans. While their main job is
Read MoreSix Ways to Honor Memorial Day With the Seniors in Your Life
For those members of the Greatest Generation and their children, the Baby Boomers who are entering their own golden years, Memorial Day holds a special place in their hearts. If they didn’t serve themselves, there’s a good chance their spouse or their parent did. In fact, 50 percent of U.S. veterans are age 65 or older. Giving
Read MoreHelp Your Loved One With Alexa
The Amazon Echo is showing up in more homes every day. Since it responds to voice, it is a great addition to a seniors’ home as it does not require a screen or any buttons to mess with and confuse people. Below find some ideas on how this technology can help you and your loved one. Alexa
Read MoreFive Common Autumn Health Risks
It’s finally Autumn! The days are getting shorter, and the temperatures a little cooler. Autumn brings many wonderful things – beautiful foliage, festive holidays and pumpkin spice flavored treats. Along with every season’s benefits, there are also potential downfalls. With this in mind, we’ve compiled a list of 5 Common Autumn Health Risks that you should keep
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