When we get our yearly flu shots, we assume we’re armed and ready to battle any nasty influenza germs that come our way. But did you know a shot is just the first line of defense—and that defense is not as powerful as we think? According to the CDC, while it does lower the risk
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How Physical Therapy Can Help You Take Control of Your Chronic Condition
If you’re suffering from a chronic condition, the side effects you experience can be life altering. You may be confined to home because of the pain or mobility constraints. Or, you rely on medications to numb your discomfort, only to discover your doctor’s prescription is no longer doing the job. Many patients find that when
Read MoreWhy You Should Celebrate National Family Health History Day This Thanksgiving
Certain topics should be left off the table during Thanksgiving dinner—politics, religion, Cubs talk in Cardinals country. But one discussion we do need to have while all of our loved ones are together under one roof is our family health history. Granted, no one wants to talk about cancer and diabetes while reaching for another
Read MoreMaking the Holiday Season Brighter for Your Loved One With Alzheimer’s
If your mom or dad always got swept up in the fun and excitement of the holidays, watching Alzheimer’s disease steal the joy of the season away from them can be heartbreaking. They may become overwhelmed with the festivities, grow frustrated by the guests and noise, or, hardest of all for families, forget it’s Christmas
Read MoreSeven Foods That Slow Down Memory Loss
When we reach middle age, memory loss can leave us hanging at the worst moments. We always seem to misplace our car keys as we’re running late for an appointment. Or, we’re stuck playing a mental game of Guess Who? when we run into someone familiar at the grocery store, but just can’t recall how
Read MoreFun Activities to Keep Your Mind Running and Your Memory Hopping
When you retire, you finally have all the time in the world to get out and do the things you love instead of sitting at a desk all day. But did you know jumping back into your favorite hobbies or finding a new adventure to try can power your brain to ward off memory loss
Read MoreEmergency Checklists: Protecting Seniors if the Unexpected Happens
In St. Louis, where a beautiful afternoon can turn stormy in just minutes, we’re often at risk for tornados, flash flooding and massive snowfalls. In most cases, the bad weather passes through leaving nothing more than a soggy mess in its path, but in the event of a true emergency, you want every member of
Read MoreManaging the Pains of Aging: Natural Options for Today’s Seniors
As we grow older, aches and pains often become part of everyday life. Stiff knees, sore muscles and achy joints can make the simplest of activities a pain while chronic conditions, such as arthritis and diabetes, can leave seniors homebound. Pain management, however, can provide a solution. With multiple health conditions and easy access to
Read MoreProtecting Your Aging Loved One Against the Biggest Household Hazards
Our home is our safe space. But for seniors with mobility or cognitive issues, it can be a dangerous place prone to in-home injuries. One slip on a bath mat or a trip over a lamp cord can lead to a devastating fall, a long-term hospital stay and even life-threatening health complications. But not all
Read MoreSupporting Seniors Through the Grieving Process
The retirement years can be some of the best of our lives. No longer tied to a desk, we can spend our days traveling, enjoying our favorite activities, and spending time with family and friends. But they can also be among the hardest. Being diagnosed with a chronic illness or disability, moving from home to
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