The holidays are often associated with connection, celebration, and family traditions. For many families in St. Louis, however, holiday caregiving can bring added stress, exhaustion, and emotional strain. Balancing caregiving responsibilities with gatherings, expectations, and disrupted routines can feel overwhelming, especially without the right support. Why caregiving feels heavier during the holidays Holiday schedules often
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Helping Seniors Ease Their Anxiety in Our New Normal
We’ve all been a little on edge lately. Between COVID-19, a heated political landscape and an economic downturn, we’ve turned to friendships and self-care to cope with the unknown and settle those butterflies we feel every time we turn on the TV. For older adults who are both homebound and socially isolated due to the
Read MoreHow an Active Social Life Keeps Seniors Happy and Healthy
As we grow older, one of the greatest threats to our well-being is loneliness. Unfortunately for many seniors, social isolation is inevitable, whether it’s because they lose their ability to drive, are unable to leave their home because of mobility issues, or suffer from dementia or Alzheimer’s. While we can’t prevent many of the health
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