The Thanksgiving leftovers are gone, and the holiday shopping season has begun! Giving gifts is an important part of most of the winter holidays, including Hanukkah, Christmas and Kwaanza. As you look for the perfect present for each friend and family member, it often becomes apparent that the aging loved ones are the most difficult
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Summer Fun for Aging Adults
Summer is a time for celebration, vacation, and fun in the sun. Next week, we’ll celebrate Independence Day with parties, barbecues, swimming and fireworks. Often, aging persons find themselves staying at home or limiting activities due to health problems or other issues related to aging. Social activity is beneficial, however, and should not be neglected.
Read MoreUnder Pressure: The Importance of Blood Pressure in Older Adults
According to the CDC, one in every three adults has high blood pressure. As people age, the likelihood of developing high blood pressure increases. In fact, 64% of men and nearly 70% of women aged 65-74 have high blood pressure. For those 75 and over, the risk increases to 66.7 and 78.5 percent, respectively. Blood pressure is
Read MoreKeeping Your Cool: Stress Relief for Older Adults
In our last blog, we discussed the importance of maintaining a healthy blood pressure. In order to do this, it is important to monitor your numbers, follow you’re doctor’s instructions, eating a healthy diet, and maintaining an active lifestyle. Also vital to treating hypertension is keeping a healthy outlook on life and minimizing stress. This is,
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