December has brought along a chill in the air, and it is likely that wintry precipitation will soon follow. Winter weather increases the chance of injury from a fall on the ice or snow. For a younger individual, a fall can be painful and inconvenient; for an aging person, it can be devastating and limit
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Stay Warm and Cozy
By now, you shouldn’t be surprised to hear us say that as you age, many things change. From loss of hearing ability to pain levels, from new illnesses to new dietary needs, the only constant seems to be change. Recent frigid temperatures are a stark reminder that individuals’ ability to regulate body temperature changes as
Read MoreCognitive Decline: Reducing the Risk
In our last blog, we explored the characteristics of cognitive decline as part of the normal aging process. We also examined mild cognitive impairment and dementia, which are considered abnormal developments. Both require monitoring of a physician and have a better prognosis when detected early. As loved ones grow older, there are steps to take to
Read MoreCognitive Decline: Preparing for the Future
In recent blogs, we have been exploring the topic of cognitive decline. We explored the characteristics of normal cognitive decline, mild cognitive impairment and dementia, as well as how to reduce the risk of abnormal cognitive decline. In this final blog, we will explore how to support an individual who is experiencing dementia. Support will vary from person to
Read MoreNational Alzheimer’s Disease Awareness Month
November is National Alzheimer’s Disease Awareness Month. In 1983, President Ronald Reagan declared this month for awareness at a time when fewer than 2 million Americans were affected by Alzheimer’s. Now the number of Americans with Alzheimer’s has soared to nearly 5.4 million and is projected to rise to 16 million by 2050, unless advances
Read MoreBest Gifts for Seniors
The Thanksgiving leftovers are gone, and the holiday shopping season has begun! Giving gifts is an important part of most of the winter holidays, including Hanukkah, Christmas and Kwaanza. As you look for the perfect present for each friend and family member, it often becomes apparent that the aging loved ones are the most difficult
Read MoreSummer Fun for Aging Adults
Summer is a time for celebration, vacation, and fun in the sun. Next week, we’ll celebrate Independence Day with parties, barbecues, swimming and fireworks. Often, aging persons find themselves staying at home or limiting activities due to health problems or other issues related to aging. Social activity is beneficial, however, and should not be neglected.
Read MoreUnder Pressure: The Importance of Blood Pressure in Older Adults
According to the CDC, one in every three adults has high blood pressure. As people age, the likelihood of developing high blood pressure increases. In fact, 64% of men and nearly 70% of women aged 65-74 have high blood pressure. For those 75 and over, the risk increases to 66.7 and 78.5 percent, respectively. Blood pressure is
Read MoreKeeping Your Cool: Stress Relief for Older Adults
In our last blog, we discussed the importance of maintaining a healthy blood pressure. In order to do this, it is important to monitor your numbers, follow you’re doctor’s instructions, eating a healthy diet, and maintaining an active lifestyle. Also vital to treating hypertension is keeping a healthy outlook on life and minimizing stress. This is,
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