As the temperature drops and winter sets in, many arthritis sufferers experience increased pain and discomfort. But does cold weather truly affect arthritis, or is it just a perception? In this blog post, we’ll explore the relationship between cold weather and arthritis, examine the science behind the symptoms, and discuss strategies to manage arthritis pain
Read MoreSenior Care
Indoor Activities for Seniors: Beating Winter Boredom and Staying Active
As winter descends and the colder months settle in, seniors may find themselves spending more time indoors. But staying active and engaged is crucial for physical and mental well-being. As a home care assistance St. Louis expert, we’ll explore a variety of indoor activities for seniors that not only beat winter boredom but also provide opportunities for
Read MoreWelcoming a New Family Member – How a Rescue Pet Can Ease a Senior’s Loneliness
One of the bright spots during the COVID-19 pandemic is that more and more older adults are opening their doors to a rescued pet. For seniors, it’s a win-win – they have a companion to get them through ongoing social isolation, and a dog or cat gets a loving home. Researchers have found that 80 percent
Read MoreFive Steps Seniors Can Take to Ward Off the Coronavirus
In just a few short weeks, the threat of the coronavirus (COVID-19) has turned from a minor worry into an overwhelming fear for many senior citizens in St. Louis. That anxiety you may be feeling is understandable. For seniors, the mortality rate of the coronavirus ranges between eight to twenty percent depending on one’s age compared to
Read MoreEight Ways to Make Social Distancing More Enjoyable for Seniors
The last place anyone wants to be is cooped up inside, especially when we know spring is waiting—with its warm weather and sunshine—right outside our front door. Unfortunately, because the coronavirus is all around us in St. Louis, meeting up with family or going shopping is not only discouraged, it’s downright dangerous for older adults.
Read MoreEight Tips for Making Your Golden Years Shine
After decades of raising kids, working endless hours and putting everyone else’s needs first, this is finally your time to relax. But that doesn’t mean you have to slow down! Even if arthritis puts a kink in your step or a chronic health condition means you’re in your house more often than out of it,
Read MoreWhat to Do When Your Parents Need Help, But Won’t Take It
“I need help,” is one of the hardest things for us to say. No one wants to be seen as incompetent or unable to handle their day-to-day duties. Or worse, have their sense of control taken out from under them. So, when your mom or dad feels you’re making decisions for them, it’s not surprising
Read MoreSix Mobility Solutions that Give Seniors the Freedom to Move
As we grow older, there’s a good chance we’ll be afflicted with a condition that can make standing, walking or climbing steps difficult. According to the U.S. Census Bureau, 40 percent of seniors over age 65 have at least one disability that affects their overall mobility. For many active seniors ready to take advantage of the freedom
Read MoreHow Physical Therapy Can Help You Take Control of Your Chronic Condition
If you’re suffering from a chronic condition, the side effects you experience can be life altering. You may be confined to home because of the pain or mobility constraints. Or, you rely on medications to numb your discomfort, only to discover your doctor’s prescription is no longer doing the job. Many patients find that when
Read MoreEmergency Checklists: Protecting Seniors if the Unexpected Happens
In St. Louis, where a beautiful afternoon can turn stormy in just minutes, we’re often at risk for tornados, flash flooding and massive snowfalls. In most cases, the bad weather passes through leaving nothing more than a soggy mess in its path, but in the event of a true emergency, you want every member of
Read More
